Action verbs are easy: they describe actions (run, jump, dive). To describe an action verb, you use an adverb, such as well. Linking verbs, on the other hand, are less about action and more about connecting words together. Hence the linking. Got it? Let's look at a couple linking verbs just in case: to be, is, look, am, appear, become, and sense related verbs like smell and feel. There are occasions where you will run into linking verbs that can also function as action verbs; in this case, try replacing the verb with to be or is. If the sentence still makes sense, you have a linking verb on your hands.
Now why did you just learn all that? The trick to why saying "I am good" is correct is right there in the linking verb. It's common, and standard, to use adjectives (such as good) after linking verbs. In that case, they become predicate adjectives, referring back to the noun that comes before the linking verb (the I in "I am good"). Saying "I am well" is using well as a predicate adjective also. In this sense, well more often refers to your health and feeling well. Therefore, on a general happy day, it is absolutely appropriate to respond with "I'm good."
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